Depression doesn’t have to be clinical

We can all get depressed at one time or another - it doesn't have to be clinical depression, it doesn't have to fit a list of criteria and require professional diagnosis and treatment. Think back - have you ever thought something like "I just can't be bothered" "What is the point in trying?" "I have... Continue Reading →

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Introspection, binge eating, and the secret to a better life

Introspection is the practice of examining your own thoughts and emotions. It can quite literally be as simple as stopping at any given moment and noticing what you're thinking and feeling. To turn this practice into a useful tool, though, I've found that you need to take it a step further, and ask some questions.... Continue Reading →

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